We're ever so excited to move from winter chilliness with its snowstorms, colds, and flu, into deliciously warm days of spring. As we do so it is important to keep in mind that the seasons affect our physiology, consequently, it's important to address these effects as we throw off our winter coats.
Friday, April 2, 2021
Friday, February 5, 2021
Traditional Acupuncture is used for a myriad of health concerns ranging from upset stomach, back pain, anxiety, headaches, female concerns to remedial help with pre and post-operative procedures, pre and post-natal care, and end-stage diseases.
Tuesday, December 29, 2020
Promising new research from Harvard Medical School-led study suggests acupuncture holds a potentially critical role in affecting the inflammatory process that leads to COVID-19. Their study finds relevance in offering Acupuncture as a tool for mitigating the 'cytokine storm' COVOD-19 releases. A cytokine storm is an excessive, often uncontrollable immune reaction involving pro-inflammatory cytokines – small proteins that are critical to cell signaling and immune-modulation. In some COVID-19 patients this immune overreaction is severe and in other cases, it has been fatal.
Neuroscientists at Harvard Medical School have discovered that Acupuncture activates signaling pathways that influence the inflammatory response. “The revelation of somatotopic organization and intensity dependency in driving distinct autonomic pathways could form a road map for optimizing stimulation parameters to improve both efficacy and safety in using acupuncture as a therapeutic modality.” This was a statement released by the team of Harvard neuroscience researchers. The researchers used a mouse model and found mice with bacterially induced systemic inflammation who received electro-acupuncture showed increases in either anti-inflammation or pro-inflammation markers, depending upon the location, intensity, and timing of treatment delivery.
Without a doubt, traditional Acupuncture supports a healthy and healthier immune system and overall bodily function. It's used to help cancer patients at facilities that combine treatment modalities. This centuries-old healing method repeatedly proves its mettle through studies, observation, and usage. Now it can be a modality to address the cytokine storm!
Thursday, November 19, 2020
It is a simple fact: un-wellness and disease result from disharmony in our thoughts and emotions. Strong impact comes as we are pushed over the edge by anger, fear, melancholy/sadness, excessive excitement, and grief. All emotions are correlated to organ functions and their psychological aspects. Any emotions in excess easily lead to disharmony of bodily function. Thoughts that race around like mice on a treadmill creates disharmony in bodily function. Few of us remain 'mindfully' in the present moment. We either dwell upon past deeds and feelings or think worrisomely about future happenings.
Un-wellness and disease happens either by external causes seemingly beyond our control such as getting stung by a bee, or tripping down the stairs and spraining our ankle, or getting hit by a car while riding our bike; or by internal causes such as suffering heartburn, getting stomach ulcers, having a heart attack, or losing our hearing. Exogenous or endogenous factors create unhealthy bodies.
Whenever someone is confronted with getting surgery, things are already out of balance. The situation is extreme. Along the way our body was giving us signals of how it was doing but we were ignoring them. Our emotions were telling us, and our thoughts, but these were pushed aside.
True health is soundness of body and mind, and Happiness of Spirit
Consequently, we might well reflect and notice that the majority of the world's population is very unhealthy. But we can shift this paradigm for ourselves. By example, we can help others.
What can we do to help ourselves? A plethora of books, classes, videos, and trainings are available to many of us. The simple way to begin is to STOP! Sit down, and take a hard look at what is happening to you.
Write down what you think is happening to you. Explain the 'whys' – and if you are blaming outside factors or people for your dilemma, try again.
We're all responsible for our bodies and our health. We're responsible for the emotions we express and the thoughts we think. This is something we may not want to accept. If you complain constantly about your life and other people and blame them for your condition, reevaluate again.
For starters, change your thought patterns which wire your brain. Saying positive affirmations a minimum of 15 minutes per day for 1 month will rewire your brain. Louise Hays was a great pioneer in this field. Work with this. You can also use tonal sounds that are very high-frequency vibrations that impact the body-mind-emotions for positive healing. One of my favorite YouTube offerings is Meditative Mind. Select the ones that are appropriate for your current needs. Listen to them daily particularly as you go to sleep. Affirmations can also be listened to while sleeping. They will work towards your healing. Other helpful tools are the correct Homeopathic Remedies, Meditation and Contemplation, Mindful Walking, Deep Breathing Techniques, and Prayer. You can make significant changes in your health. It starts with a willing and open mind. Change is possible right up to the last breath!
Thursday, July 16, 2020
Traditional Acupuncture is functionally many-layered. The first effect is its energetic quality. The Physical Plane of Acupuncture brings balance to your Meridians (energetic channels) and Organs (physical organs and their 'Energetic Properties'). By addressing, on the one hand, aches and pains, injuries and strains your physical body is undergoing, it deals with muscles, bones, blood, and organs, etc.
We can call this the 3rd Dimension: Physicality. This layer deals with biological functions and traumas as well as pathological shifts in the body associated with our biochemistry. Allopathic, Western medicine concentrates on the 3D level with its emphasis on drugs and surgery.
Acupuncture advances further healing by promoting a true sense of improved 'well-being.' This is achieved by initially calming the parasympathetic nervous system. Thus if aids harmonizing the higher dimensions of your personhood: your mind-psyche and your consciousness.
When we deal with our minds and psyches, both individually and collectively, we enter our collective consciousness. This is the 4th Dimension: Realm of the Mind. We all are connected and absorb the mental-emotional impressions of others, as well as of those from our ancestors. Currently, it has become illusory and manipulated by present lifestyles and the media of fear-based experiences and polarized thinking, when it could become a gateway towards expanding our individual and collective consciousness. If we want to live fruitful lives and become effective human beings, it is imperative that we transform our negative emotions: depression, fear, anxiety, anger, and stress into feelings and actions of happiness, hopefulness, compassion, and creativity.
Our ability to go forward solving the daily challenges in our lives and helping move the collective consciousness to a higher level is a noble goal. We're all connected. In this pandemic, we all are at risk. Yet we have the opportunity to make something better from the restrictions we are faced with. It is an opportunity to examine our individual lives and to become a more resilient and positive voice in our communities and the world at large.
Staying at home brings things up for us. Many are impatient, frustrated, and want to lash out. If you lean on others for your identity, you are given the choice now to find new depths in yourself. The energy that gets pent-up requires positive outlet and direction. Self-discovery, finding ways to evoke your natural creative abilities, is another gift we can accept. There is also the need to be freed from 4D entrapments; old emotional traumas; cutting bonds from past relationships which are limiting and /or toxic; transforming negative thought/action patterns; learning how to practice self-love in a healthy way.
As a footnote, if you are a victim of abuse and this is heightened by isolation, other venues for immediate help are pertinent. It also makes it glaringly clear the cycle needs to be broken.
The 5D Fifth Dimension level evokes the Spirit. This encompasses our Heart, not only the physical hearts, but those qualities which are empathetic, compassionate, caring, and connected to Greater Life. Many find themselves our of sync with the awareness of Spirit in their daily lives. Living 'without heart' leads to distorted self-analysis and distorted world views. A damaged Spirit adds to the collection of many who are damaged.
The real thrust of a powerful Acupuncture session is the metaphysical aspect. When one's body is out of sorts, the heart gets heavy, our Spirit falters. Both a metaphysician and doctor of Asian Medicine, I am greatly concerned with helping my patients achieve integration and healing. Firstly we strive to balance the physical malfunctions; next, we aim to bring you into a 'centering of Spirit.'
If you are struggling with emotional oppression triggered and elevated by COVID-19, then a Multi-Dimensional Acupuncture Treatment can be the experience you require to make the quantum leap. Balancing Body/Mind/Emotions liberates us to live with Spirit and enjoy a frutful life no matter what circumstances. "There is always Hope. Never give up." -- His Holiness the Dalai Lama
For more information on healing and acupuncture, please visit my website at: lailawah.com.
Wednesday, April 22, 2020
- The patient is requested to remain in their vehicle until telephoned to enter the office. When called, come directly to the treatment room, you will be met.
- Please wear a face mask. The governor has requested that everyone wear one when going outdoors. Either use gloves or a clean paper towel to open the door.
- The room is sanitized for every treatment, prior to treatment and in-between treatments; the practitioner wears disposable gloves and a face mask for every patient.
- You are encouraged to void your bladder and intestines at home prior to your visit to reduce or eliminate the use of the public toilet at the office. The office cleans and disaffects the bathroom regularly.
- Returning home, follow these procedures for safety: please remove your shoes, preferably outside for sunlight cleaning, and remove your clothes indoors, preferably in your vestibule. Wash your garments and immediately shower and wash your hair. You should do this whenever you venture out in a public place.
- For your safety, the treatment room is routinely cleansed by an ultra-violet lamp.
Return to Laila Wah Healing Wisdom Website
Thursday, April 16, 2020
SEVEN SACRED BREATH EXERCISES
use a Yoga pillow under your buttock to support your backside in this posture if you find your abdominal muscles cannot retain this position with ease. The pillow permits you to sit comfortably and longer with distraction.
never slouching, your rib case moves from side to side with each inhalation and exhalation. While breathing and moving keep your torso and abdomen still. In other words, do not make excessive or exaggerated movements in the torso.
Complete Relaxation”, also known as ‘corpse pose’ – your arms are slightly away from your body, palms upward, feet and legs comfortably apart.
downward in the front and backside of your form.